There are many people who are having a hard time coping with menopause symptoms. It is important there to know available relief so that menopausal symptoms will become manageable and easier to bear. Some of the common symptoms that needs to be addressed include headaches and hot flashes. With the right amount of information and the right approach, menopausal symptoms can be easier to bear.
Learn the stages of menopause so you’ll know what to expect
There are usually four stages of menopause namely premenopause, perimenopause, menopause proper and postmenopausal. In premenopause, the periods began to become irregular and this usually happens after 40s. During the perimenopausal stage, hot flushes, vaginal dryness and erraric cycles will usually be experience. This usually occurs on the age of 47. The actual menopause stage is the year where you no longer have periods. That means that you actually have to experience an entire year without period before you can really conclude that you are on menopausal stage. Lastly, the postmenopausal stage refers to the rest of the years after the first menopausal year.
Learn to take care of hot flushes
During the perimenopause and the menopausal stage itself, you will probably experience hot flushes. This is the reddening and swelling of your face because of the lack of estrogen in the body. Experience hot flushes should not be something to be afraid of because these are actually normal reactions. The hot flushes should last on average of 30 minutes. Once the 30 minutes is over, your skin will return to normal. Indeed, skin flushes are something that should not be something that you should fear.
Learn to address osteoporosis
If you are dealing with menopause and its symptoms, you should also be dealing with other medical conditions such as osteoporosis. Once you will undergo menopausal, your bones will gradually degrade. You can cope with this problem by consuming food and drinks that are rich in calcium. Dairy products such as milk and lean meat are rich sources of calcium that is good for your health.
Maintain the vaginal health
Even if you no longer have regular periods, it is still best to maintain proper vaginal health. With the proper vaginal health maintenance, you are preventing yourself from suffering various forms of infection such as bacterial infection. Aside from that, maintaining proper vaginal health is a part of personal hygiene.
Remember that going through menopausal should not be that hard for anyone. Knowing the right approach as well as the right information is the key to have a comfortable menopausal period. Take time to study about the period and the approach listed above to help yourself or a friend go through the menopausal symptoms with ease.
Tags: hot flushes, menopausal symptoms, osteoporosis, perimenopausal stage, vaginal health maintenance